“But through it all, when there was doubt I ate it up and spit it out, I faced it all and I stood tall and did it my way” – Frank Sinatra

So it’s a new year and you may want to improve your life in a number of different ways. Some people call them resolutions but I like to think of them as more of a lifestyle guide. So for the people out there that want a change  but cant figure out what to do exactly, … Continue reading

“Everybody Parties on a New Year’s Eve, Waitin’ for the countdown, Make alot of promises they never keep…” The Eagles

(Photo: http://i.dailymail.co.uk/i/pix/2012/12/31/article-2255224-16B45D47000005DC-322_964x590.jpg) So a new year has arrived and some of ye fine people may have uttered some promises about resolutions and changing something in your life. Typically these involve vague statements like “ I will quit smoking” or “I will eat less takeaways and go to the gym more”. However to truly succeed at your … Continue reading